Turning 100 is just a number for some centenarians. They exercise, travel, drive, work, dance and enjoy life as they have for decades. As U.S. life expectancy declines, why do some …
How to live a long life: Simple tips from people who’ve lived to 100 Read More
Nutrient-dense foods include beneficial micro- and macronutrients, such as vitamins, minerals, protein, fiber, and healthy fats, like omega-3 fatty acids. You can support your overall health by choosing foods with …
12 of the Most Nutrient-Dense Foods You Can Eat Read More
Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling …
Discover the top 50 super healthy foods packed with essential nutrients, vitamins, and antioxidants. From fruits and vegetables to whole grains and lean proteins, these foods boost overall health and well-being. Read More
Happy ‘eat a red apple day’! Today, we’re sharing some health benefits of apples. After all, an apple a day is a healthier way. Apples may lower your chance of …
An Apple A Day: 10 Health Benefits of Apples Read More